Course Content
Discover Your Purpose and Values in Life || Understand How to Harness and Sustain Motivation || Learn How to Develop Competence and Confidence
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1
Introduction
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Note to User
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2
Lesson 1: Starting With Why: Why You Do What You Do
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Contents
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Pre-Video Activity
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Video Lesson
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Post-Video Activity
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Review Quiz
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References
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3
Lesson 2: Knowing What’s Important to You
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Contents
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Pre-Video Activity
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Video Lesson
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Post-Video Activity
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Review Quiz
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References
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4
Lesson 3: An Introduction to Motivation
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Contents
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Pre-Video Activity
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Video Lesson
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Post-Video Activity
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Review Quiz
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References
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5
Lesson 4: How to Sustain Motivation
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Contents
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Pre-Video Activity
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Video Lesson
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Post-Video Activity
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Review Quiz
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References
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6
Lesson 5: Knowing Self for a More Confident You
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Contents
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Pre-Video Activity
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Video Lesson
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Post-Video Activity
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Review Quiz
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References
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7
Lesson 6: Develop a Growth Mindset to Build Competence and Confidence
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Contents
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Pre-Video Activity
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Video Lesson
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Post-Video Activity
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Review Quiz
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References
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8
Final Assessment
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Final Assessment
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9
Additional Resources
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Additional Resources
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10
Credits
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Credits
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