Course Content

Know and Understand Yourself || Learn Healthy Ways of Self-Regulation || Understand the Habits of Happiness

  • 1

    Introduction

    • Note to User
  • 2

    Lesson 1: Understand How Personality Traits Affect Emotions and Behaviour

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • Review Quiz

    • References
  • 3

    Lesson 2: Understanding and Expressing Emotions and Beliefs Well

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • Review Quiz

    • References
  • 4

    Lesson 3: How to Regulate Emotions and Behaviour Healthily

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • Review Quiz

    • References
  • 5

    Lesson 4: How to Take Proactive Measures When You Are Feeling Low

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • Review Quiz

    • References
  • 6

    Lesson 5: Common Myths and Misconceptions About Happiness

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • Review Quiz

    • References
  • 7

    Lesson 6: The Practice of Happiness and the Mindset Behind It

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • Review Quiz

    • References
  • 8

    Final Assessment

    • Final Assessment
  • 9

    Additional Resources

    • Additional Resources
  • 10

    Credits

    • Credits