Course Content
Understand the Importance of Self-Compassion || Learn Strategies to Improve Mental Well-Being || Learn Strategies for Better Physical Wellness
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1
Introduction
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Note to User
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2
Lesson 1: An Introduction to Self-Compassion
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Contents
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Pre-Video Activity
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Video Lesson
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Post-Video Activity
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Review Quiz
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References
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3
Lesson 2: The Practice of Self-Compassion
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Contents
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Pre-Video Activity
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Video Lesson
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Post-Video Activity
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Review Quiz
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References
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4
Lesson 3: The Principles and Benefits of Mindfulness and Resilience Training
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Contents
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Pre-Video Activity
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Video Lesson
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Post-Video Activity
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Review Quiz
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References
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5
Lesson 4: The Practice of Mindfulness
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Contents
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Pre-Video Activity
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Video Lesson
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Post-Video Activity
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Review Quiz
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References
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6
Lesson 5: How to Eat and Sleep for a Healthy Sense of Well-Being
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Contents
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Pre-Video Activity
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Video Lesson
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Post-Video Activity
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Review Quiz
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References
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7
Lesson 6: Activities to Tune Your Body and Mind
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Contents
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Pre-Video Activity
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Video Lesson
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Post-Video Activity
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Review Quiz
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References
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8
Final Assessment
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Final Assessment
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9
Additional Resources
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Additional Resources
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10
Credits
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Credits
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