Course Content

Discover Your Purpose and Values in Life || Understand How to Harness and Sustain Motivation || Learn How to Develop Competence and Confidence

  • 1

    Lesson 1: Starting With Why: Why You Do What You Do

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 2

    Lesson 2: Knowing What’s Important to You

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 3

    Lesson 3: An Introduction to Motivation

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 4

    Lesson 4: How to Sustain Motivation

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 5

    Lesson 5: Knowing Self for a More Confident You

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 6

    Lesson 6: Develop a Growth Mindset to Build Competence and Confidence

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 7

    Credits

    • Credits