Course Content

Understand the Importance of Self-Compassion || Learn Strategies to Improve Mental Well-Being || Learn Strategies for Better Physical Wellness

  • 1

    Lesson 1: An Introduction to Self-Compassion

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 2

    Lesson 2: The Practice of Self-Compassion

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 3

    Lesson 3: The Principles and Benefits of Mindfulness and Resilience Training

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 4

    Lesson 4: The Practice of Mindfulness

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 5

    Lesson 5: How to Eat and Sleep for a Healthy Sense of Well-Being

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 6

    Lesson 6: Activities to Tune Your Body and Mind

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 7

    Credits

    • Credits