Course Content

Distinguish Between Healthy and Unhealthy Stress || Learn How to Manage Stress || Turn Stress into Success

  • 1

    Lesson 1: An Introduction to Stress

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 2

    Lesson 2: How to Identify and Address Burnout

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 3

    Lesson 3: How to Cope With Immediate Stressors - Dos and Don'ts

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 4

    Lesson 4: Finding Your Balance Amidst the Stress and Pressures of Life

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 5

    Lesson 5: Managing Stressful Changes and Challenges

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 6

    Lesson 6: Managing Self and Building Resilience

    • Contents

    • Pre-Video Activity

    • Video Lesson

    • Post-Video Activity

    • References
  • 7

    Credits

    • Credits